Static Spin

  • LESSON 1

    1.1. Entering the spin by the circle path
    1.2. Entering the spin by the circle path with a jump
    1.3. Entering the spin by pendulum
    1.4. Entering the spin by pendulum with a jump
    1.5. Entering the cup grip spin

  • LESSON 2

    2.1. Regrip from the twisted grip to the basic grip
    2.2. Spin to the twisted grip by pendulum ("a loop")
    2.3. Regrip from the twisted grip to the basic grip by pendulum
    2.4. Low hand regrip in a cup grip spin
    2.5. Regrip from basic grip to the twisted grip

  • LESSON 3

    3.1. Fan leg swing (Delasal or Flare) from the point
    3.2. Fan leg swing in a circle path spin
    3.3. Fan leg swing from a jump
    3.4. Fan leg swing on height
    3.5 Fan leg swing in a cup grip spin

  • LESSON 4

    4.1. Basic grip handsping from pendulum spin
    4.2. Twisted grip handsping from pendulum spin
    4.3. Twisted grip handsping from circle path spin (the most popular Phoenix variation)
    4.4. Power Phoenix variation
    4.5. Phoenix spin in combination with the simple spin

  • LESSON 5

    5.1. Cup grip handsping from the spin - basic variation
    5.2. Cup grip handsping in 2 temps
    5.3. Cup grip handsping in 1 temp
    5.4. Entering to a cup grip handspring with high speed run up
    5.5. Cup grip handsping by pendulum

  • LESSON 6

    6.1. Cup grip handspring by the twist from the claw grip
    6.2. Cup grip handspring with a twist from claw grip on height
    6.3. Fly By preparation exercises
    6.4. Fly By
    6.5. Fly By combinations

  • LESSON 7

    7.1. Poryadnov spin - prep exercises
    7.2. Poryadnov spin
    7-3. Poryadnov spin on height

  • LESSON 8

    8.1. Magic Mike
    8.1. Magic Mike combos
    8.3. Cup grip spin with a foot hook

  • LESSON 9

    9.1. Twist from the twisted grip handspring
    9.2. Backflip to the handspring
    9.3. Backflip on the top of the pole
    9.4. One hand cup grip handspring

  • LESSON 10

    10.1. Transition from the twisted grip to the armpit grip
    10.2. Transition from the claw grip to a handspring
    10-3. Twisted grip handspring after the twist from the twisted grip

Made with