LESSON 1
1.1. Entering the spin by the circle path
1.2. Entering the spin by the circle path with a jump
1.3. Entering the spin by pendulum
1.4. Entering the spin by pendulum with a jump
1.5. Entering the cup grip spin
LESSON 2
2.1. Regrip from the twisted grip to the basic grip
2.2. Spin to the twisted grip by pendulum ("a loop")
2.3. Regrip from the twisted grip to the basic grip by pendulum
2.4. Low hand regrip in a cup grip spin
2.5. Regrip from basic grip to the twisted grip
LESSON 3
3.1. Fan leg swing (Delasal or Flare) from the point
3.2. Fan leg swing in a circle path spin
3.3. Fan leg swing from a jump
3.4. Fan leg swing on height
3.5 Fan leg swing in a cup grip spin
LESSON 4
4.1. Basic grip handsping from pendulum spin
4.2. Twisted grip handsping from pendulum spin
4.3. Twisted grip handsping from circle path spin (the most popular Phoenix variation)
4.4. Power Phoenix variation
4.5. Phoenix spin in combination with the simple spin
LESSON 5
5.1. Cup grip handsping from the spin - basic variation
5.2. Cup grip handsping in 2 temps
5.3. Cup grip handsping in 1 temp
5.4. Entering to a cup grip handspring with high speed run up
5.5. Cup grip handsping by pendulum
LESSON 6
6.1. Cup grip handspring by the twist from the claw grip
6.2. Cup grip handspring with a twist from claw grip on height
6.3. Fly By preparation exercises
6.4. Fly By
6.5. Fly By combinations
LESSON 7
7.1. Poryadnov spin - prep exercises
7.2. Poryadnov spin
7-3. Poryadnov spin on height
LESSON 8
8.1. Magic Mike
8.1. Magic Mike combos
8.3. Cup grip spin with a foot hook
LESSON 9
9.1. Twist from the twisted grip handspring
9.2. Backflip to the handspring
9.3. Backflip on the top of the pole
9.4. One hand cup grip handspring
LESSON 10
10.1. Transition from the twisted grip to the armpit grip
10.2. Transition from the claw grip to a handspring
10-3. Twisted grip handspring after the twist from the twisted grip
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