Purchase 5 January lessons, which include: 1. Static Spin Choreo2. Fonji3. Kamikaze4. Spinning Combo5. Fly-by

You will be able to choose three online lessons in January.Purchase January lessons, which include: 1. Static Spin Choreo- 2. Fonji -3. Kamikaze -4. Spinning Combo 5. Fly-by

Learning basic spins can be a lot of fun when it's all set to music and we can immediately try to connect the moves and adjust our technique.This choreography has 7 basic elements static spin.

In this lesson we will build coordination for the shoulder to armpit fongji by performing various exercises.To perform the exercises more safely and confidently, you'll need the following equipment: a yoga mat, pads, and resistance band. Additional equipment (carabiner and radiator strap) is available for purchase. You can complete the lesson without any equipment.
Basic requirements for completing the lesson: Shoulder Mount and Flag Grip
Lesson duration is 1 hour. We start at 2:00 PM ЕET

In this lesson we will build coordination step by step for the kamikaze element.Basic requirements for completing the lesson: holding the aisha with a cup grip and a flag grip pencil.
Lesson duration is 1 hour. We start at 2:00 PM ЕET

We will learn a combo on a rotating pole, analyze the correctness of the elements, the technique of execution, transitions between elements and the cleanliness of the combo execution.
This lesson is suitable for beginner and advanced levels.
Lesson duration is 1 hour. We start at 2:00 PM ЕET

We will build the first steps to executing a fly-by.
Basic requirements for participation in the lesson: confident holding of the aisha cup grip.
Lesson duration is 1 hour. We start at 2:00 PM ЕET