2.1. Strengthening hands for Handspring2.2. Planks witch a pole2.3. Somersaults in handspring2.4. Handspring exit from a crossbow2.5. Butterfly2.6. Table Top2.7. Stretching and mobility of the shoulder joint2.8. Iguana first steps2.9. Flag grip2.10. Skyline introduction2.11. Shouldermount2.12. Peter Pan

3.1. Handspring and its stabilization3.2. Handspring pull-ups3.3. Handspring pencil3.4. Leg swing coordination for Iron X3.5. Reverse deadlift in flag grip3.6. Flag Grip Deadlift Exercises3.7. Iguana swing exit and reverse deadlift3.8. Muscle coordination for the handspring deadlift3.9. Reverse deadlift from pencil position in handspring3.10. Strengthening Exercises for Shouldermount3.11. L-seed with pole3.12. Getting into a handstand with a pole with a swing of the legs

5.1. Preparing the shoulder girdle for the deadlift 5.2. Preparation position for chest up deadlift5.3. Lead up exercises for full moon5.4. Iron x strengthening exercises5.5. Muscle Strengthening Exercise for Starfish 5.6. Strengthening exercises for the skyline5.7. Shoulder mount plank strengthening exercises5.8. Increasing the range of motion in the handstand deadlift5.9. Deadlift coordination exercises

6.1. Warm-up for Janeiro element6.2. Janeiro first steps6.3. Front plank on a pole6.4. Performing starfish on top6.5. Reverse iron circle6.6. High Skyline Transition6.7. Table top fixation element6.8. The first steps in the «Statham» element6.9. Strengthening exercises for performing deadlifts in the position of the chest up6.10. Side Table Top introduction

8.1. Swing deadlift. Connection of two deadlifts 8.2. Strengthening exercises for the deadlift in the handstand with a pole.8.3. Progression of the deadlift element according to the push-pull principle.8.4. Deadlift exercises from the straddle position.8.5. Janeiro plank8.6. Full Moon variations8.7. Strengthening exercises for performing deadlifts from a position with the chest up8.8. Saulo plank variation8.9. Cross grip plank introduction

9.1. Dragon tail plank and variations9.2. Transition from the dragon's tail to the sky line9.3. Swing deadlift. Working on top of a pole9.4. Air walk. Rise up9.5. Nivelada. Introduction.9.6. Handspring plank9.7. Variation of the grip of the lower hand in the Handspring element9.8. Dangerous bridge introduction9.9. Starfish. Exercises to increase the fixation of the element.9.10. Deadlift using an impulse from the pendulum.