Lesson 1 Spin
1.1 Entering to the spins: different variations1.2 Entering the spin by the circle path1.3 Entering the spin by the circle path with a jump1.4 Entering the pole by pendulum trajectory1.5 Entering the pole by pendulum trajectory with a jump1.6 Entering to the cup grip spin
Lesson 2 Leg work
2.1 Fan leg swing (Delasal or Flare) from the point2.2 Fan leg swing in the circle path spin2.3 Fan leg swing from a jump2.4 Fan leg swing in the spin on the top of the pole2.5 Fan leg swing in a cup grip spin
Lesson 3 Handsprings
3.1 Twisted grip handspring3.2 Cup grip and basic grip handsprings
Lesson 4 Phoenix spin
4.1 Basic grip handspring from the pendulum spin4.2 Twisted grip handspring from the pendulum spin4.3 Twisted grip handspring from the circle spin with the help of fan swing4.4 Twisted grip handspring phoenix power variation4.5 Phoenix spin in combination with the simple spin
Lesson 5 Cup grip Phoenix
5.1 Entering to cup grip handspring from a spin,basic technique5.2 Entering to cup grip handspring in 2 temps5.3 Entering to a cup grip handspring in one temp5.4 Entering to a cup grip handspring with high speed run up5.5 Entering to a cup grip handspring by pendulum trajectory spin5.6Entering to a cup grip handspring with extra run up
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