Handspring

(Part of the power pole course)

    Batman’s
    Split Grip Position
    Flag exercises
    Handstand
    Pull-ups on the horizontal bar
    Pull-ups on one arm on the horizontal bar
    Exercises for the muscles of the abdomen and shoulders on the horizontal bar
    Strengthening hands for Handspring
    Planks with a pole
    Somersaults in handspring
    Handspring exit from a crossbow
    Butterfly
    Handspring and its stabilization
    Handspring pull-ups
    Handspring pencil
    Getting into handspring with kicks
    Variation of the grip of the lower hand in the Handspring element
    Split grip flag and strengthening exercises
Made with