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About Us
Price
Feedback
Shop
65bef262-39ce-424d-b82f-8694c02f2731
2419fa2f-043b-4397-a21c-1cd5e6ad390a
f4d665b1-5655-4376-9d4e-b115f582eeb9
Handspring
(Part of the power pole course)
Batman’s
Split Grip Position
Flag exercises
Handstand
Pull-ups on the horizontal bar
Pull-ups on one arm on the horizontal bar
Exercises for the muscles of the abdomen and shoulders on the horizontal bar
Strengthening hands for Handspring
Planks with a pole
Somersaults in handspring
Handspring exit from a crossbow
Butterfly
Handspring and its stabilization
Handspring pull-ups
Handspring pencil
Getting into handspring with kicks
Variation of the grip of the lower hand in the Handspring element
Split grip flag and strengthening exercises
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