(Part of the power pole course)
Batman’s
Split Grip Position
Flag exercises
Handstand
Pull-ups on the horizontal bar
Pull-ups on one arm on the horizontal bar
Exercises for the muscles of the abdomen and shoulders on the horizontal bar
Strengthening hands for Handspring
Planks with a pole
Somersaults in handspring
Handspring exit from a crossbow
Butterfly
Handspring and its stabilization
Handspring pull-ups
Handspring pencil
Getting into handspring with kicks
Variation of the grip of the lower hand in the Handspring element
Split grip flag and strengthening exercises
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