Fonji Twins

  • Lesson 1 Adjustment and Strengthening

    1.1 Top down. Shoulder mount. Retention Adjustment1.2 Top-Down. Muscle strengthening1.3 Down up. Flag grip. Retention Adjustment1.4 Down up. Strengthening muscles

  • Lesson 2 Catching and kicking. Basic movements

    2.1 Top down. Swing your legs. Basic movements2.2 Top down. Pole catching. Basic movements2.3 Down up. Swing your legs. Basic movements2.4 Down up. Pole catching. Basic movements

  • Lesson 3 Catching and twisting

    3.1 Top down. Advanced Leg Swing with Body Rotation3.2 Top down. Coordination of body rotation with pole catching3.3 Down up. Advanced Leg Swing with Body Rotation3.4 Down up. Coordination of body rotation with catching the pole

  • Lesson 4 Somersaults on a pole

    4.1 Top down. Back somersaults on the pole4.2 Top down. Strengthening leg lowering4.3 Down up. Forward somersaults with a pole4.4 Down up. Strengthening the leg lift

  • Lesson 5 First fonji

    5.1 Top down. Fonji coordination5.2 Top down. Fonji first attempts5.3 Down up. Fonji coordination5.4 Down up. First attempts at fonji

  • Lesson 6 Brave Fonjis

    6.1 Top down. Practicing the fonji technique6.2 Down up. Practicing the fonji technique6.3 Combining directions

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