2.1 regrip from cup grip to armpit (leg work)2.2 regrip from cup grip to armpit (prep regrip exercise)2.3 regrip from cup grip to armpit (additional exercise)2.4 regrip from cup grip to armpit2.5 regrip from cup grip to armpit (body control)

3.1 Fonji preparation exercises without a pole3.2 Regrip from the shoulder to armpit with the somersault back3.3 Regrip from the shoulder to armpit by unbend

4.1 Preparation exercises for claw grip wheel4.2 Transitions from claw grip wheel: Low hand grips variations4.3 Claw grip wheel on height

5.0 Cartwheel5.1 Wheel from cup grip pole handstand5.2 Cartwheels in different grip handsprings5.3 Scorpio Jump5.4 Scorpio somersault to claw grip

6.1 Regrip from armpit to cup grip6.2 Preparation exercises for body swings in armpit grip6.3 Regrip from armpit to cup grip (kamikaze)

7.1 Reversal fonji from armpit to shoulder7.2 Transition from armpit to claw grip by the somersault forward7.3 Jumping off the pole through the chest roll

8.1 Aerial wheel8.2 Regrip from twisted grip handspring to elbow hold passe8.3 Transition from elbow hold passe to twisted grip handspring

9.1 Backover from claw grip9.2 Claw grip back over variations9.3 Jump off variations

10.1 Low hand regrip in twisted grip handspring10.2 Low hand regrips in cup grip handspring10.3 Regrips variations in handspring

11.1 Basic grip handspring by lever technique11.2 Basic grip handspring from body swings11.3 Transition from body swing to armpit grip11.4 Transition from basic grip handspring to upper hand claw grip with body swings

12.1 Transition from body swing to shouldermount12.2 Transition from twisted grip shoulder mount to handspring12.3 Transition from cup grip shoulder mount to handspring12.4 Transition from cup grip handspring to shoulder mount12.5 360 degrees turn from body swing to claw grip